Self-harm and suicidal thoughts often stem from overwhelming emotional pain or distress. These feelings, while intense, are temporary and treatable. Professional help can provide immediate relief and long-term coping strategies. Recovery is possible with proper support and care.

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In crisis or thinking about suicide? Help is available 24/7.

If you are in immediate danger, call 911.

Call or text 988988 Suicide & Crisis Lifeline Text HOME to 741741Crisis Text Line 1-800-662-4357SAMHSA Helpline

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